Peanut Oats

Ingredients

• 1 scoop Protein Powder
• 1 piece Banana
• 1 tbsp Peanut Butter
• 300 ml Milk
• 3 tbsp Oats
• 4 cubes Ice

Method

1. Add milk to blender first - creates base for protein powder.
2. Add frozen banana - natural energy and creaminess.
3. Add 1-2 scoops of protein powder. Mix well.
4. Add a tablespoon of peanut or almond butter for a creamier body.
5. Add ice and blend for 1 minute. Muscle-building smoothie ready!