Protein · Smoothie Recipe
Kefir Blueberry
Lactis Essence
⏱ 5 min🔥 230 kcal🥤 2 servings
Ingredients
- 250 ml Kefir
- 100 g Blueberry
- 2 tbsp Oats
- 1 tsp Honey
- 3 cubes Ice
Method
- Stir the oats into the kefir and let them rest for three minutes.
- Rinse the blueberries and add them to the blender.
- Add the honey and ice and blend for one minute.
- Serve the lavender-coloured essence cold.
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